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Pre BuildBaseBase/BuildBuildBuild/PeakPeakPeakPeakPeak/RecoveryRecoveryRecoveryPre Build
Emphasis on technique Emphasis on building enduranceEmphasis on building endurance Increase endurance and introduce speed workIncrease endurance and introduce speed Greater focus on speed work while maintaining enduranceGreater focus on speed work while maintaining enduranceGreater focus on speed work while maintaining enduranceTransition from speed to technique and recovery setsTechnique and recoveryTechnique and recoveryEmphasis on technique