Year Swim Plan - Pencoed Triathlon Club

Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Pre Build	Base	Base/Build	Build	Build/Peak	Peak	Peak	Peak	Peak/Recovery	Recovery	Recovery	Pre Build
Emphasis on technique	Emphasis on building endurance	Emphasis on building endurance	Increase endurance and introduce speed work	Increase endurance and introduce speed	Greater focus on speed work while maintaining endurance	Greater focus on speed work while maintaining endurance	Greater focus on speed work while maintaining endurance	Transition from speed to technique and recovery sets	Technique and recovery	Technique and recovery	Emphasis on technique