Year Swim Plan
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec |
---|---|---|---|---|---|---|---|---|---|---|---|
Pre Build | Base | Base/Build | Build | Build/Peak | Peak | Peak | Peak | Peak/Recovery | Recovery | Recovery | Pre Build |
Emphasis on technique | Emphasis on building endurance | Emphasis on building endurance | Increase endurance and introduce speed work | Increase endurance and introduce speed | Greater focus on speed work while maintaining endurance | Greater focus on speed work while maintaining endurance | Greater focus on speed work while maintaining endurance | Transition from speed to technique and recovery sets | Technique and recovery | Technique and recovery | Emphasis on technique |