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Starting on Monday 11th May

** FREE Strength and Conditioning classes for ALL members for the next month, this will be delivered by Angharad from One2One Therapy via ZOOM**

Thanks to Kath Iles for helping to organise

Classes wil be on Mondays 17:00 and Thursdays 18:00, a code and pwd to join the zoom session will be posted on the main whatsapp group by Angharad a few hours before.

We will also post the login information on here too.

We hope that this will help keep your spirits up and keep your motivation going while the lockdown is in place. Stay safe everyone.

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3 months ago ...

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3 months ago

More homework while you're in lockdown!

Have a listen to this, it's part of a much longer interview but it's very relative to all athletes and the principles cross over to cycling running swimming.


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