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More homework while you're in lockdown!
Have a listen to this, it's part of a much longer interview but it's very relative to all athletes and the principles cross over to cycling running swimming.
During this time of lockdown and the likelihood of all races being cancelled, use this attachment to specifically target technique and create more power in your cycling ready to be at your best for next year. We'll get the Watt bike sessions going earlier this winter so that we can enjoy the fruits of our labour.
Please do not share outside our club, this has been shared by someone from my L3 course ...