2 weeks 4 days ago
Well done to some of club members who took part in todays Wildflower Duathlon at the National Botanic Gardens. A hugh congratulations must also be given to Kath Iles for placing 3rd Female. A great weekend by all.
3 weeks 2 days ago
Well done team @Pencoed_Tri another #wattbike session at #coffeeandcadence done. Now called #theroomofdoom by coach Johnny 🙂
#cycling #triathlonsouthwales #bridgendsport #cantfeelmylegs #triathlon #welshtri
3 weeks 3 days ago
Well done to everyone @Pencoed_Tri for taking part in #newporthalfmarathon and #llanellihalfmarathon over the last two weekends and everyone else who took part in events recently. #pencoed_tri #triathlon #welshtri #bridgendsport
1 month 1 week ago
Thanks everyone for an awesome swim session tonight #swim #Pencoedtri #pencoed_tri #fantasticcoaches
1 month 3 weeks ago
Great watt bike session tonight at Coffee and Cadence led by Johnny. #sweatfest #intervals #wemighthavejellylegstomorrow #pencoed_tri
1 month 4 weeks ago
One of the young memebers first 10k this weekend. Well done! #pencoed_tri #run #startemyoung #lovethemedal
1 month 4 weeks ago
Busy weekend for club members #swim #bike #run #pencoed_tri #weatherwontstopus
2 months 5 days ago
Well done team @Pencoed_Tri for surviving another one of coach Johnny's #sweatfest Watt Bike sessions. We were all still smiling at the end despite the pain 😉
2 months 1 week ago
Cracking pull and paddles session under the watchful eye of the coaches; great swimming guys!
2 months 2 weeks ago
Coffee stop time for the few brave soles that braved the elements this morning.
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2 weeks 4 days ago