Best of luck to all @Pencoed_Tri members competing in @IRONMAN_Wales this Sunday. You’ve done all the training so now it’s time to #facethedragon in the best @IRONMANtri event in the world. We’ll be there to support you all the way. #teambridgend #IMWales

Andrea Garrington, Jan Jones, Kath Iles, James O’Flaherty, Allister Dare-Edwards, Dan Morgan, Ian Gill, Paul Ford, Rob Slaughter and Matt Edwards.