Lighter nights = Wednesday chaingang time! Instead of club turbo, our Wednesday evening bike session will now be a chaingang session meeting at 6.30pm on Waterton Industrial Estate (aim for SAS international/ CGI Waterton Office – we will park there). Options for different abilities and a brick session for those interested. All welcome! – Lauren
Contact Steve Summers for Password and Discount codes
A big well done to lots of club members this past weekend….
A big group headed down west to Tenby and completed two loops that were part of the Ironman Wales bike course.
Chris Adams and Jon Bennett took part in the Margam Park duathlon. I hear the bike course was eventful! Which Way??
Damian Crombe, Jeff and Ceri Thomas did the Llanelli Half Marathon all with PBs.
Dan Morgan did a 20+mile training run.
Well done Pencoed Tri. Apologies to anyone or anything I have missed.
For the next four weeks the club is looking for juniors 14 – 16yr olds and anyone who wishes to have a go at triathlons to come and train with us at Pencoed swimming pool between 7 and 8 pm on a Friday. Please email the club prior to attendance as spaces are limited. We can be contacted at email@example.com.
Welsh Relay Records and lots of first places today shows the hard work and amassing efforts put in by three club members today at the SWIM WALES OPEN MASTERS 2017 in Swansea.
Andrew Martin CDYM 42
Mens 200 meter IM in 2:38.31 First Place
Mixed 400 meter free in 4:54.32 First Place
Mixed 200 meter medley relay 2:24.83 Second Place
Mens 50 Meter Fly (to be announced)
Geertje Van Keulen SWAY 48
Womens 50 meter back stroke 40:48 First Place
Womens 100 meter back 1:30.26 Second Place
Womens 200 meter medley relay 2:44.75 First Place
Womens 100 meter free style 1:19.31 Third Place
Chris Goulden CDMY 60
Mixed 400 meter free style 5:34.53 First Place
Mens 200 meter medley relay 2:09.41 First Place
Mixed 1500 meter free style (DQ) Very unlucky I hear he was swimming like a fish and pulling away to be DQ’d for a slightest of margins.
SWIM WALES OPEN MASTERS 2017
The 2017 Open Masters Championships will be held at Wales National Pool, Swansea from Saturday 4th March to Sunday 5th March 2017.
Best of luck to everyone competing especially from Pencoed Tri Club
Geertje Van Keulen
Apologies if I have not included anyone. List of events can be found below.